parenting, parenting workshops, parenting courses online, mindful parenting, how to parent mindfully, how to be a mindful parent, how to be calmer as a parent, how to understand my kids, how to understand my teenagers,

Sara is a life coach, mindfulness practitioner and parent educator. Through her business, Mindful Parenting Mindful Coaching, Sara uses her coaching and mindfulness skills to empower parents to cultivate inner well-being, peace and fulfillment no matter what obstacles they might find; to make life easier and more enjoyable for themselves & their kids.
Sara is passionate about updating her knowledge & skills with the latest neuroscience, parenting and mindfulness research. Her vision is that all parents/carers are able to grow a positive and strong connection with each child to give their children the best start to life and to equip them with the skills they need to thrive in the future. Resilience, Communication, Connection, Mindfulness & Emotional Intelligence are a key focus in all workshops, online courses and coaching offered.
With a background in speech pathology, teaching, coordinating a parenting centre and supporting families, as well as being mum to 4, Sara has a wealth of experience in coordinating fun, interactive and practical workshops and in listening to other people’s stories and coaching them to find great solutions.

Thanks Sara for all your work with our clients and staff, it has been excellent and feedback to me from everyone has been so positive. We are lucky to have you deliver it so well'.
Frances Sargent Program Manager, Brighter Futures and Kempsey Youth Programs Dec 2015

'Loved It! You were great and the content and delivery were spot on! Thank u' Rebecca - Raising Resilient Kids Feb 2016

'I found all the info & brainstorming in the BUGK workshops to be invaluable. I honestly believe a course like this should be made mandatory for anyone that has children. Thank you for helping to instil confidence back into myself & therefore into my role as a parent. Take care, Belinda 😊' Nov 2014 Port Macquarie NSW

'Hi Sara, Thank you so much for the workshop – very enlightening and inspiring. I really enjoyed it and have already downloaded the cards on my phone. I’m looking forward to running through the slides with my husband so we’re both on the same page. Your advice has already made a difference in a few situations and I feel a lot calmer and in control.
Many thanks, Michelle Newman’ 13/08/14

The sessions and workshops with Sara … was one of the most practical, useful and relevant trainings I have undertaken. Not only do I think it is something I will use with my family and children, day-to-day, but more importantly it will be something that I can use with families I work with, in supporting positive parenting approaches. I found it extremely adaptable, pitched at a perfect level and really, really practical. Thank you Sara.” Caseworker & Mum of 5 children 2012

To contact Sara, read more testimonials or find out about workshops, coaching, retreats, resources or courses and start living a more mindful, resilient and fulfilling life check out

or facebook: Mindful Parenting: Mindful Coaching
or please call 0458 231 968 or email

Sara with her growing family - she is constantly growing and learning on this journey

of parenting and is keen to share it with you :)