Explore a variety of mindfulness exercises to see which ones you prefer...you can pick and choose any meditation, at any time.
35 Minutes of Mindfulness Practice: How To Be More Mindful? An Introduction...
Learn how to be more mindful in your everyday life with some simple mindfulness practices with Sara Phillips Mindfulness Educator
Raising Resilient Kids / Teens: Introduction
A 45 min Intro to a Raising Resilient Teens / Kids Workshop
Understanding your emotions & your child's emotions: finding your inner calm
12 short videos on understanding and developing self awareness & self-regulation for yourself and for your child
Heart Intentions 2018
Mindfulness, Mandalas & Intentions $30 per month
Heart Intentions 2017
Mindfulness, Mandalas & Mapping Your Intentions