Little Mindful Moments Mindfulness Book Club Online:

February 2017: Self Compassion by Kristin Neff | taught by Sara Phillips

Course description

Welcome to our first Mindfulness Book Club for 2017!

Our February book is Self Compassion: The proven power to being kind to yourself by Kristin Neff.

I did Kristin's online self compassion course with Brene Brown and LOVED it - can't wait to read the book!

Participate in this online course in your own time and at your own pace from the comfort of your own home!

Or if you would like to join our mindfulness classes and book club in Port Macquarie on Tuesday nights in February AND join this online forum (more info & bookings: www.mindfulparentingmindfulcoaching.com/workshops1)




Mindfulness & BOOK CLUB ONLINE:

  • Feel calm, centred and supported in your life's journey
  • Meet with a small group of like minded people ONLINE
  • Discuss the book, share ideas & resources
  • Practice new mindfulness exercises each week (AUDIO) in your own time and pace at home
  • Relish the accountability of reporting in to the circle each week for 4 weeks to share your thoughts and experiences with the book and mindfulness practices
This online group includes:
  • Access to the Book Club Online Forum for 6 weeks (with access to ask Sara questions etc for the first 4 weeks)
  • You will need to purchase or borrow your own copy of Self Compassion by Kristin Neff.

Only $29. For month of February. (Save $20)

Starts online 7th February
Reading of book is recommended to start the week before.

Videos & audio will be added to the curriculum as we progress.


Try our Kristin Neff's Self-Compassion rating scale http://self-compassion.org/test-how-self-compassio...- very eye-opening - it showed me how much more self compassionate I am now than 6 years ago - but also how far I have to go!!


OR you might like to...

ACCESS THIS ONLINE FORUM AS PART OF THE BOOK CLUB CIRCLE & Mindfulness Classes: In the Book Club Circle we meet in person once a week for 4 weeks in Port Macquarie, NSW, Australia on Tuesdays for a facilitated discussion and mindfulness practice AND you will be able to access this forum and receive a copy of the 10 Mindful Minutes book for only $99. (more info at www.mindfulparentingmindfulcoaching.com/workshops1)



ABOUT Little Mindful Moments Mindfulness Book Club:

I'm so excited about this Mindfulness Book Club for parents & educators & anyone interested in mindfulness!
I LOVE reading mindfulness books but often I don't get around to actually practicing the techniques...and I find I learn more and remember more when I can discuss the book with others and play with the ideas...as well as having the accountability to report back to the group that I've read the book AND I've tried out some of the ideas!
Each month (except December/January) we will read a mindfulness book, discuss, learn, share resources and try out the mindfulness practices within the book.
This book club is perfect for educators & parents who are keen to embrace more mindfulness in their own lives but to also bring more mindfulness into the lives of the children / teens they live with or work with!
Sara Phillips
Sara Phillips
Life Coach, Parent Coach, Mindfulness Facilitator

Sara is a life coach, mindfulness practitioner, parent coach, parent educator, creative spirit and Mum to 4 teenagers! Through her business, Mindful Parenting Mindful Coaching, Sara uses her coaching and mindfulness skills to empower families to cultivate inner well-being, peace and fulfilment no matter what obstacles they might find, to make life just a little bit easier.

Sara is passionate about updating her knowledge & skills with the latest neuroscience and mindfulness research and is actively training in the ACT mindfulness & acceptance approach. Her vision is that all parents will learn how to support their children / teens to handle their difficult thoughts & feelings, get on with other people and live a rich, full & meaningful life.
With a background in speech pathology, teaching, coordinating a parenting centre and supporting families, as well as being mum to 4, Sara has a wealth of experience in coordinating fun, interactive and practical workshops and in deep listening to other people’s stories and coaching them to find great solutions.

sara@mindfulparentingmindfulcoaching.com

www.mindfulparentingmindfulcoaching.com

Course Curriculum