Resilient Families Thriving Kids: How to be a mindful parent?

A 5 week in depth course: Make parenting, easier, enjoyable and equip yourself and your kids with new skills to thrive. | taught by Sara Phillips

Course description

Increase your family's resilience and encourage your kids to thrive now and into the future.

Feel better and find ways to make life easier as you grow your connection and positive communication with your kids.

Sara has taken the best activities from parenting programs and the latest neuroscience and mindfulness research and placed them in a solution focused coaching model to give you a full, and balanced program to develop your own social and emotional skills and to be able to role model and teach these skills to your children.



5 Easy To Learn Modules:
1. Emotional Intelligence
2. Communication & Connection
3. Win : win problem solving & conflict resolution
4. Cultivate positive values / emotions
5. Contribute to the community in a meaningful and purposeful way
With mindfulness practice and self-care activities throughout each module…

Benefits of Completing this Online Coaching Course:
  1. Easy, accessible & convenient - learn at your own pace at a time that suits you!
  2. Affordable, interactive & enjoyable
  3. Join a supportive like minded community of parents online
  4. Access evidence based strategies from various sources around the world and discover which ones you would like to explore further
  5. Transform how you feel about yourself and your life and then bring those changes into your relationships
  6. Strengthen your connection and increase your positive communication with your kids
  7. Make your life, especially parenting easier and more enjoyable.
  8. Equip yourself and your kids with new skills to be more resilient and to thrive.
  9. Access to parent coach online throughout the duration of the course.
Group Coaching Online Is For You If:
• You are ready to commit to making positive changes to your life and your parenting
• You are prepared to put in the approximate 2 hours each week learning, trialing strategies, completing the coaching exercises and reflecting on your progress in the online forum
• You are keen to meet and support like-minded parents online

• You would like to ask the parent coach questions on parenting issues. (Please note: complex issues may not be able to be answered in the group forum)

This Coaching Online Course Includes:
• Access to online video content, online forum, articles and coaching questions each week for 5 weeks (and access continues for 3 weeks after the course has finished.)
• An ability to post questions online for the parent coach to answer over the 5 weeks of the course.
• A network of other supportive, respectful, like minded parents online.
• Mindfulness E-book
• Access to $20 discount on 1:1 Coaching Session (valid for 3 months)
*NEW* Start DATE: 31st October Finish Date: 2nd December 2016

Only $199. Valued at $225.

FREE TRIAL the first few videos to see if the course is for you.

100% Satisfaction Guaranteed. Full Refund within 30 days provided if the course isn't for you! :)

Content is still being filmed and developed for weeks 2-5 - VERY EXCITING!!

Testimonials from live Raising Resilient Kids/Teens Workshops June 2016:

Just a note to say you were awesome tonight, Sara! absolutely seamless presentation. I enjoyed it so much and walked out with great insights and some good must dos on my list. Liesa Davies

Sara, what a wonderful job you did! Some lightbulb moments, real life examples & tools to take us forward. Sam

Sara tonights workshop was fantastic! You presented it so well - thought provoking, integrative, connecting, inspiring and so supportive! Thankyou so much. I would love for you to keep me informed of any future workshops you do - I was truly inspired and reassured I'm on the right path! Michelle Jordan


Sara Phillips
Sara Phillips
Life Coach, Parent Coach, Mindfulness Facilitator

Sara is a life coach, mindfulness practitioner, parent coach, parent educator, creative spirit and Mum to 4 teenagers! Through her business, Mindful Parenting Mindful Coaching, Sara uses her coaching and mindfulness skills to empower families to cultivate inner well-being, peace and fulfilment no matter what obstacles they might find, to make life just a little bit easier.

Sara is passionate about updating her knowledge & skills with the latest neuroscience and mindfulness research and is actively training in the ACT mindfulness & acceptance approach. Her vision is that all parents will learn how to support their children / teens to handle their difficult thoughts & feelings, get on with other people and live a rich, full & meaningful life.
With a background in speech pathology, teaching, coordinating a parenting centre and supporting families, as well as being mum to 4, Sara has a wealth of experience in coordinating fun, interactive and practical workshops and in deep listening to other people’s stories and coaching them to find great solutions.

Sara Phillips 0458231968

sara@mindfulparentingmindfulcoaching.com

For Free Resources:

www.mindfulparentingmindfulcoaching.com

Facebook: https://www.facebook.com/sara.phillips.2016/

Course Curriculum

Understand emotions and handle difficult thoughts / feelings so less impact on your life
82:59
Welcome to the course & week 1: Understanding Emotions FREE PREVIEW
Introduction to Week 1 FREE PREVIEW
Mindfulness Check-In FREE PREVIEW
Current Challenges & Future Life Skills, Qualities & Values FREE PREVIEW
Understanding how our brain works FREE PREVIEW
A Healthy Brain Needs... FREE PREVIEW
A Healthy Brain Needs Slides FREE PREVIEW
Flipping The Lid FREE PREVIEW
Emotional Thermometer FREE PREVIEW
Thoughts & Feelings
Calming Strategies
More Calming Strategies
Helping our kids deal with BIG Feelings
How to deal with your kid's BIG feelings Slides
Self Care & Conclusion Audio - watch with slides
Self Care & Conclusion Slides
Mindfulness Practice Week 1
Week 1 Conclusion
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Effective communication & connection with others
11:34
Lesson 2 Effective Communication & Connection
Week 2: Introducion
Week 2: Mindful Listening
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Win : Win Problem Solving & Conflict Resolution
11:19
Lesson 3 Win:Win Problem Solving & Conflict Resolution
Week 3: Introduction
Week 3: Sibling Rivalry
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Cultivate positive life enhancing qualities & the right attitude
Lesson 4 Cultivate Positive Qualities and Emotions
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Contribute to the community in a meaningful and purposeful way
Lesson 5 Contributing To The Community in a meaningful & purposeful way
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Learn how to be in the present moment and have fun, rest, play
Learn how to be in the present moment and have fun, rest, play (throughout course)
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